Wednesday, March 26, 2008

3-26-08 WOD



4 Rounds For Time


400m

10 Front Squat

10 Push Jerks

10 Thrusters


Rx: M75lb, W45lb

4 comments:

Rand said...

At least you got my good side...

Soft and Crumply said...

23:10 rx

Styx said...

A struggling 25:00 and change...ouch : (

Danny said...

16:04 (Rx) for me and 16:05 for Dwayne (45lbs.)