12-10-08 WOD

"The Bear"

Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press

Post time and loads

12-9-08 WOD

"Nancy"

5rds

400m
15 Overhead Squats (95#/65#)

For some unknown reason the 12:00 crew only did 3rds. Don't ask me why. I think whoever writes the WOD's on the board had some sort of amnesia! They'll pay dearly tomorrow.

12-8-08 WOD

Burnzie and a fight that did not go bad!

"Fight Gone Bad"

3 or 5rds
SDHP
Box Jumps
Push-Press
Row (cals)
Wall Ball

NEW GYM OPENS TODAY!!!

12-8-08

Today is the first day in the new CrossFit gym!

Make sure you show up at the new address:
7246 Washington Ave South
Eden Prairie, MN 55344

The new building is behind our existing space. Enter through the front

Call the main gym number if you get lost. 952-942-1190

12-5-08 WOD

"Kinda a Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight
Ring Push-Ups
Clean: 3/4 body weight

12-3-08 WOD

400M
21 one arm swings
21 pull-ups
15 one arm swings
15 pull-ups
9 one arm swings
9 pull-ups
400m

12-2-08 WOD

50-40-30-20-10-5
Wall Balls
Box Jumps
SDHP ( M75#, W53#)

12-1-08 WOD

21,18,15,12,9,6,3
Burpee Hang Squat Clean Thrusters
Pull-Ups