Monday, April 30, 2007

FIRST WORKOUT!!!

300

For Time - Complete a Total of 300 (or 150) Reps using any combination of exercises

*Cannot perform more than 100 reps for any given exercise

1. Pushup

2. Situp

3. Squat

4. Ring Row

5. Burpee
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1 comment:

CrossFit Minnesota said...

Great work on the first day!

Great job Chuck, Tom, Randy, Gina, Michelle, Brian and Mark!

You guys rock!

April 30, 2007 at 8:43 PM

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