"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Thursday, May 17, 2007
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3 comments:
Mark: 439 total reps
I have an injured hip flexor, so probably will have to modify this one today.
Your back, your hips, your knee. Anything else?
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