Saturday, May 19, 2007

5-19-07 WOD

"Watcha Weigh?"

Five Rounds For Time:

10 Body Weight Deadlifts
10 Pull-Ups (aided 20)
1 Rope Climb (rope row 15)

MUST WATCH: Deadlift intro by Coach Greg Glassman from CrossFit HQ [wmv][mov]

"I don't lift weights. I lift bodies." - David Camarillo (CrossFit fanatic)
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3 comments:

Soft and Crumply said...

This was the worst workout to date for me, deadlifts are not my strong suit.
Mark: 19:58

May 21, 2007 at 11:37 AM
addict said...

I love deadlifts but still not a great workout--I did pullups last night; too late in the day I guess

Seth: ~16:40

May 21, 2007 at 11:41 AM
CrossFit Minnesota said...
This comment has been removed by the author.
May 21, 2007 at 3:02 PM

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