Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
MUST WATCH: Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov]
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Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
Are we open today?
We had open training from 11:00-2:00. We are now closed til tomorrow. Enjoy the rest of the day with friends and family!
Mark: 23:15 per Rx.
deadlifts = general suckyness
21:00 per RX..
Ouchie.
Kim
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