"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Video [wmv] [mov]
Potential Substitutions:
Jiu-Jitsu Sit-Ups
Superman (http://www.bodybuilding.com/fun/exercises.php?Name=Superman)
Double-Unders [wmv][mov]
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
Jeff- 20:38 (Rx)
Patrick- 23:58 (Superman)
Sully- 34:24 (3/1 Flutterkicks,Superman)
Gina- 37:30 (Rx)
Feel free to post your own times.
Seth - 20:40 (Rx)
Michelle - 23.10 (Rx)
Mark: 16:52
Jiu-jitsu sit ups,
Extension per Rx.
Did this one a day late.
29:59
situps (65 GHD/85 jiu-jitsu)
Extensions Rx
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