Complete as many rounds in 20 minutes as you can of:
1/2 body weight Push press, 15 reps [wmv] [mov]
Rope climb, 15 foot ascent
Scale as needed.
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
I'm glad i'm on-call. This doesn't looks evil. Is friday going to be the official rest day?
Not good inglesh. Korrection.
This looks evil.
Chuck did you do it yet?
I'll be in at noon.
Mark.
There are no set rest days since different people have different schedules. We recommend 3 on 1 off.
Matt (13 rope-2 rope/ring-45lb) 15
Mark (14 rope 3 @ 95lb/11 @ 45lb)14
Gina (12 rope - 45lb KB) 12
Sully (13 ring/rope - 25lbs) 13
Chuck (11 rope-2 rope/ring-45lb) 13
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