Tuesday, June 5, 2007

6-5-07 WOD

"Brock"

Max laps in 20 min.

Famer Walk using uneven weight. Grip using rope. (M 45lb and 35lb, Women 25lb and 35lb)

Max laps in parking lot. Switch weight to other hand after each lap.


"I've got a helluva grip." Brock Larson
Posted by at
Subscribe to: Post Comments (Atom)