7-11-07 WOD

"Dirty Thirty"

The slightly less evil brother of the filthy fifty.

24″ Box Jumps
Jump Pulls (jumping pull-up)
KB Swings
Walking Lunges
Knees to Elbows
Push Press
45degree Back Ext
20lb Wall Ball to 10ft Mark
Burpees
100 Jump Ropes or 50 Double Unders

Blame CrossFit Nashville for this one http://gocrossfit.com/main/