Five rounds for time of:
95 pound Sumo Dead Lift High Pull [wmv][mov] 21 Reps
21 Ring dips
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
Mark: 16:00
This was one of our first Crossfit WOD's, I looked back and my time back then was 22:03. WOW, what a difference a couple months make
Mark.
70lb. KB
Assisted Dips
Time - 16:53
14:41, highpull weights were 3x with 70# kb, 2x w/ 95# barbell
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