From CrossFit HQ
"Murph"
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
4 comments:
jeez... THAT was Murph's favorite...Murph was one bad man.. may God watch over his soul...49:03 sans body armor
Mark: 57:10
Rx, except for the last 10 pull ups (those were jump/pull ups) almost made it!!!!!!
25 Jumping PU
The rest as RX
1:18:00
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