400m carrying 20lb ball
25 ring dips
25 ring rows Rx is body parallel to ground (may need feet on box if necessary to get parallel)
25 wall ball
3 rounds foor time
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
21:33 w/ assisted ring dips in rds. 2 and 3
23:50
Assisted ring dips
20:53 assisted ring dips
Mark 23:50 RX no assists.
Attempted 48 inch box jump, failed with bone contusion on left shin. DOH!!!!
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