3 Rounds For Time
50 Overhead Walking Lunges (PVC)
50 Wall Ball
50 Ring Push-Ups
50 Flutter Kicks
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7399 Bush Lake Road
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Ph: 952-942-1190
Email: info@crossfitmn.com
11 comments:
Brian
36:41 mod pu
32:51 rx
27:07 Rx
25:49*
no pvc so regular lunges with hands on head.
no medicine ball so I used a 25# plate (not recommended)
You did wall ball with a 25# plate??? Nut!
New Exercise: Wall Plate or Chad Ball
yes... but i didn't throw it as high as I was supposed to. There were potential dental/medical issues involved.
Mark: 33:50 Rx
Stupid cops. That is one of the craziest things I have ever seen posted.....
I want to try it.
I apologize Chet. Now that I have had time to think about this...that is THE craziest thing I have ever seen posted here. I think I have just been tapped out by a blog.
Mark: I used a 20lb Porcupine instead of the wall ball. It was quite awkward.
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