For Time
400m
21 Thrusters (M25lb DB or 45lb BB, W 10lb DB or PVC)
800m
15 Thrusters
1200m
9 Thrusters
1600m
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
8 comments:
12:24
18:31 with the extra 1600m
Could do more weight for the thrusters.
26:17 and yes I'm gonna make excuses... after hockey and the state fair. Just thankful that I didn't puke up cheese curds.
maybe I'm just plain slow
8:59/13:09 with the 1600m, ran on pavement with 2 min. improvement from last attempt
Did "Fran" workout, 5:39 w/65# thruster
17:08/26:55
Stuck at a mgmt retreat in northern WI since monday. Facility is great but i am going nuts trying to sit in a chair all day. There are some dumbells here though.
Got to work out yesterday and today sometime between the sitting, drinking and eating.
Yesterday.
3 rounds about 21 minutes
1/4+ mile run
10 shoulder press 35# DBs
10 snatch 35# DB each side
10 thrusters
Today
Warm-up with 5 rounds jump rope
21-15-9-3 done with 35# DBs
Burpee hang squat clean thrusters
DB swing
Double unders
about 25 minutes
Got another gut here to drink the kool-aid. It was great.
Got another "gut", huh? Luv ya Schmuck!
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