Complete 5 rounds for time of:
150 jump ropes
25 box jumps (20")
50 jump taps
What is a jump tap? Standing flat footed, mark a target 9" above you highest reach. Either suspend the target or use a piece of tape on the wall. Jump up and tap the target.
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
17:24
24:55
Mark: 18:12
21:09
27:00 Minutes.
Today I feel it, my calf muscles are so sore.
That was a lot of jumping!
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