Five rounds for time of:
95 pound Sumo Dead Lift High Pull [wmv][mov] 21 Reps
21 Ring dips
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
21:40
95lb
Parallel bar dips instead of ring dips, unassisted (no way in heck was I going to sub 3 parallel dips for 1 ring dip ...)
16:09(2x95,3x75)
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