"Fractioned Fran"
For time:
21 Thrusters (Men 95# and Ladies use 65#)
21 Pull Ups
Rest 3 min.
15 Thrusters
15 Pull Ups
Rest 3 min.
9 Thrusters
9 Pull Ups
Post times for all 3 rounds
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
3 comments:
Mark: 7:17 total 95lbs/Rx
4:03 Total Rx
1:29
:58
:29
65LB THRUSTERS
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