Tuesday, September 18, 2007

9-18-07 WOD

"Fractioned Fran"

For time:

21 Thrusters (Men 95# and Ladies use 65#)
21 Pull Ups
Rest 3 min.
15 Thrusters
15 Pull Ups
Rest 3 min.
9 Thrusters
9 Pull Ups

Post times for all 3 rounds
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