NO CLASSES TODAY
If you want to workout on your own:
For Time
25 Presses (M75lbs, W 45lbs)
25 Burpees
25 Push Presses
25 Burpees
25 Push Jerks
25 Burpees
Then relax and celebrate Labor Day!!!
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Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
12 comments:
25 min as rx'd
20:53 Rx
2.4 mile run
17.42.78
3 Rounds for Time
25lb. DB Swing x 25
25lb. DB Push Press x 25
Overhead Squat x 25
Push Up x 25
Time - 23.12.44
2.4 mile run (Reverse Route)
17.00.48
2.4 mile run (Reverse Route)
17.24.32
At-Home Dirty Thirty
30 Turkish Getups 15lb. DB
30 Burpees
30 Static Lunges w/25lb. DB
30 Towel Pullups
30 Push Presses w/25lb. DB
30 Overhead Sqauts w/25lb. DB
Time - 29.58.82
2.4 mile run
16.54.89
Concept 2 Rower
Level - 9
Distance - 3683m
Time - 15:04
Concept 2 Level 7
Distance - 3219
Time (Row Time) - 12:57
Concept 2 Level 5
Distance - 1600
Time (Row Time) - 6:29
75 Wall ball Shots
20lb. MB
Time - 5:40
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