For Time
400M
30 Knees to Elbows
50 Overhead Squats
30 Knees to Elbows
400M
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
Sorry D... hadto workout early and yours wasn't up yet... came up with one.. maybe for the future? Call it... GI Jane in a boat...
row 800m
35 burpee pullups
row 600m
25 burpee pullups
row 400m
15 burpee pullups
row 200m
10 burpee pullups
kinda altered the one from one world.
25:49
14:03 65 LB modified KtoE
Awesome!
13:09 Rx with 75lb OHS
11:24 Rx
12lb. BB for OHS
RX KtoE
Concept 2 (level 9)
Time - 13:52
12:15
45 lb squats and modified Knee to elbows
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