21-18-15-12-9-6 and 3 rep rounds for time of:
35 lb. Dumbbell burpee, hang squat clean, thruster
Pull-ups
The dumbbell burpee hang squat clean thruster is a burpee with dumbbells followed by a hang squat clean and then a thruster.
Example of each one on its own:
Burpee [wmv]
Hang Clean [wmv] [mov] [wmv 2]
Thruster [mov][wmv]
Now combine them.
(See 8/1/07)
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5 comments:
25lb. DB
Time - 42:55
47:17
20lb DB
5rx/remainder jumping pu
30:44
25lb DB
30lb DBs, no time
31:04 20lbs weights. i need to work on my form.
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