Monday, October 29, 2007

10-29-07 WOD

3 Rounds for time

400m
20 KB Swings Right
20 KB Swings Left
25 Pull-Ups
25 GHD Sit-Ups

3 comments:

blackstone said...

20:20 (pull ups are a little sloppy)

Lucky7 said...

22:50 Rx

Anonymous said...

16:30 Rx