11-6-07 WOD

Five Rounds For Time:

10 Body Weight Deadlifts
10 Pull-Ups (aided 20)
1 Rope Climb (rope row 15)

MUST WATCH: Deadlift intro by Coach Greg Glassman from CrossFit HQ [wmv][mov]

"I don't lift weights. I lift bodies." - David Camarillo (BJJ Black Belt, Judo Black Belt andCrossFit fanatic)