60 sec Each for 3 Rounds
Row (cals)
Jump Rope
Situps
40 sec Each for 3 Rounds
Box Jump
KB Swings
OH Squat
20 sec Each for 3 Rounds
Ring Row
Pushup
Burpee
Subscribe to:
Post Comments (Atom)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
No comments:
Post a Comment