Monday, January 7, 2008

1-7-08 WOD

Max Sets in 20min

20 Heavy Kettlebell Swings
20 Box Jumps
20 Push-Press


Skill Training: Develope your hang power clean, hang squat clean and clean techniques.
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2 comments:

Joshua Hanevik said...

35lb. KB
45lb. BB

4 Rounds

January 9, 2008 at 5:51 AM
Lucky7 said...

6 rounds +10 KB swings

January 9, 2008 at 5:41 PM

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