12-3-08 WOD

"Michael"

Three rounds for time of:

Row 800 meters
50 Back Extensions
50 Sit-upsVideo [wmv] [mov]

Technique Review:Elements of Glute-Ham Developer Sit-ups by Coach Greg Glassman at CrossFit HQ - video [wmv] [mov]

Potential Substitutions: Jiu-Jitsu Sit-Ups

Superman (http://www.bodybuilding.com/fun/exercises.php?Name=Superman)

Double-Unders [wmv][mov]