We were designed to run, jump, lift, throw, punch, pull, push, climb and swim. So that's what we do. Pretty simple.
ps- Since it is getting warmer out (thank God!) we are gonna start running outside again. Pack your sweats and a light jacket in your gear bags. Yeah running!
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...unless that machine is an iPod.
Well, duh! How else are we supposed to listed to "Eye of the tiger" while doing Fran?
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