Peter running the 400m with his bike in preparation for Cyclocross/Psychocross
400m carrying 20lb ball
25 ring dips
25 ring rows Rx is body parallel to ground (feet on box to get parallel)
25 wall ball
3 rounds for time
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4 comments:
If I knew there was going to be a photo-op I would've brought a classier bike...
Hey...you have to admit, that isn't too bad of a picture. I wonder who that Photographer was....Hmmmmmm : )
29:something
Mark
Rx
A little late perhaps, but here's a quick video that shows the cyclocross racing style.
http://youtube.com/watch?v=HSx1B4QSX3s&feature=related
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