Tuesday, March 4, 2008

3-4-08

Our friend Mike Malloy, a Camarillo JJ brown belt, Air Force PJ and all around nut, gave us this one. Thanks pal!

60 Cal row
60 Situps
50 Box Jumps
50 Jump Squats
40 Pushups (Hands Close)
40 Burpees w/pushup
30 Back Extensions
30 Pullups
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