"CrossFit Central Scotland"
http://crossfitcentralscotland.blogspot.com/
100 M Run
50 Burpees
200 M Run
100 Push press
300 M Run
150 Lunges
400 M Run
200 Squats
300 M Run
150 Lunges
200 M Run
100 Push press
100 M Run
50 Burpees
http://crossfitcentralscotland.blogspot.com/
100 M Run
50 Burpees
200 M Run
100 Push press
300 M Run
150 Lunges
400 M Run
200 Squats
300 M Run
150 Lunges
200 M Run
100 Push press
100 M Run
50 Burpees
2 comments:
Enjoy the PainStorm guys!!
46:53 for me... Damn Scotts!!!!
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