Out of all of our CrossFitters, only one person completed all 4days of Painstorm in a row. Way to go Sally!21-18-15-12-9-6-3 of the following:
SDHP (95/65#)
Push Jerk (45/35#)
Back Extensions
Box Jumps
Wall Balls (20/16#)
Knees to Elbows
Double Unders
(If you cannot do DU, sub 105,90,75,60,45,30,15 singles)
Push Jerk (45/35#)
Back Extensions
Box Jumps
Wall Balls (20/16#)
Knees to Elbows
Double Unders
(If you cannot do DU, sub 105,90,75,60,45,30,15 singles)
8 comments:
Sally, you are one crazy lady! You go, girl!
Lets not forget how "momrod" TORE IT UP TODAY for the last day of PainStorm. Her time was Top Notch!!!
I myself got torn up, completing today's WOD in 51:00 and change....hey (RX) though
Great Job Sally!!!!
Way to go Sally!!!
Mom, I guess you would be the only one tough enough to work out at CF Iowa...
Zing!
NICE JOB Mom!!!!!!
38:36 for me...
32:58 rx
Mark
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