200m Sprint for time
8 rounds Tabata Sit Ups (Ab Mat anchor with db's if needed)
200m Sprint for time
8 rounds Tabata Knees to Elbows (elbows straight, strict and controlled)
200m Sprint for time
8 rounds Tabata Thrusters (15#/25#)
200m Sprint for time
Score Tabata total and individual 200m times.
8 rounds Tabata Sit Ups (Ab Mat anchor with db's if needed)
200m Sprint for time
8 rounds Tabata Knees to Elbows (elbows straight, strict and controlled)
200m Sprint for time
8 rounds Tabata Thrusters (15#/25#)
200m Sprint for time
Score Tabata total and individual 200m times.
3 comments:
The scoring was too hard to remember...I hurt today, nuff said.
This was a nice quick workout! Gotta love those Tabatas :)
200m dash- low= 30 sec., Average = 31 sec.
Tabata - low = 28, Average = 35
Post a Comment