Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Sub in strict seated presses fro HSPU if required.
"The ability to explosively and powerfully open the hip joint is necessary and nearly sufficient for elite atheticism. 'Necessary' in the sense that we know of no elite athletes who lack this ability. 'Nearly sufficient' in the sense that anyone who develops this capacity will then quickly learn to run, jump, throw, punch, kick, & sprint like a demon."--Greg Glassman
1 comment:
24:30 (Injury time included).. tore the hell out of my hands again... exact same spots.. used the box for handstand push-ups
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