For those participating in our version of the Midwest Challenge http://www.midwestcrossfitchallenge.blogspot.com/
Friday 4-4-08
Benchmark Workout
"Nancy"
5rds
400m
OHS 95# 15x
Saturday 4-5-08
CrossFit Total
NEXT UP:
Friday 4-25-08
"Hopper" Style WOD
Saturday 4-26-08
4K Run
Friday 4-4-08
Benchmark Workout
"Nancy"
5rds
400m
OHS 95# 15x
Saturday 4-5-08
CrossFit Total
NEXT UP:
Friday 4-25-08
"Hopper" Style WOD
Saturday 4-26-08
4K Run
4 comments:
My CrossFit Starting Benchmark:
Deadlift: 335
Press: 125
Squat: 225
Total: 685
13:34 on Nancy
Deadlift: 365
Press: 155
Squat: 265
Nancy (65#) 18:11
nancy: 14:21
Deadlift:365
Press:135
squat:255
Total:755
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