They're baaaaack!
"Badger"
3 rounds for time
30 Squat Cleans (95#/65#)
30 Pull-ups
800M
30 Squat Cleans (95#/65#)
30 Pull-ups
800M
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
...and there goes the neighborhood.
37:49 (55#)
"Bad"ger smoked me
Badger was a challenge indeed!
Time: 29:15
hang clean: 45#
pull-up: assisted
800m: smoked it! :)
*God bless the running cuz that's were I make up my time :)
Damian,
Here is the SEAL "Badger" was named after.
"In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007."
Ele,
You did full squat cleans not hang cleans!
34:30 65#
Mark
My bad:
Full cleans: 45# - whoot-whoot!
*tried RX but 65# was just a bit much after all the thrusters and squats we did the past two days... this girl needs a rest fo sho!
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