And you think your job is tough. CrossFitter and professional MMA fighter Jeremy "The Landlord" Lang.
3 rounds for time:
2,000m row (or 1 mile run)
10 knees to elbows
10 Heavy kettlebell swings
10 Heavy push press (115#)
10 GHD situps
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
8 comments:
Obviously you've never made copies before.
If this WOD was a person, I would pistol whip them and spit in their eyeball!!! Around 29 minutes for me... I suck at running, especially around those buildings...
22:04 for me.
35# KB and I think 65# push press
34:37
(75#/95#/Abmat)
34:04
53# kb, 95# pp
If only I could keep up with Ele, I could draft off of her and cut my time by 5 min
32:08 RX!!!! Yeah, take that suckas! :)
KettleBell = 44#
GHD - finally got that sucker down!
Push-Press - 75#
Mile run - was around 6:30 (give or take)
Gotta love the morning workouts!
34:??
RX (75#kb/115#pp)
Mark
I have to say that the Queen smoked this. I was impressed. Best time so far....maybe because there was none of that one exercise that gives the Queen fits. Pull something or others. :-)
I know this was a bear guys. Great work. You all tackled it head on!!
Post a Comment