This is your Grandpa's gym. Old school.
4rds
100M Farmers Walk (M75lb, W45lb)
20 One Arm DB or Kettlebell Snatches (10ea. arm M30lb, W15lb)
25 Pull-Ups
30 GHD Back Extensions
100M Farmers Walk (M75lb, W45lb)
20 One Arm DB or Kettlebell Snatches (10ea. arm M30lb, W15lb)
25 Pull-Ups
30 GHD Back Extensions
5 comments:
24:15 RX
36:40 (RX for everything, but 15lbs db snatch)
34 and change. Weight was whatever the hell i could grab...
27:26 (15# db)
24:30
53lbs KB x2 walk, 35lb kb snatch.
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