8rds
200m Row HARD
35 Double-Unders (or 175 skips)
Rest 1 min between rounds
Score each round
THEN
Tabata Push-Ups
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
FYI, crossfit is full of crazies.
http://gawker.com/371415/the-media-wants-you-fat-and-broke
Nice find Peter...DH, you didn't disclose this in my first session...I'd like my money back.
"cult of fitness for psychos, itinerant preachers, ex-killers, and crazy people of all stripes...they are scarily in shape and also not at all fun to be around"
Shut your mouth when your talking to me or I will kill you!
The gawker article was obviously someone's ill-informed response to this article posted on the NY Times website..."God's Workout"
http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?pagewanted=1&_r=1&sq=crossfit&st=nyt&scp=1
It's simple. If you have something better than CrossFit, show us! I will gladly adopt it!
DH, that kind of talk is going to get you kicked out of the cult.
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