CrossFit Minnesota: 5-23-08 WOD

Friday, May 23, 2008

5-23-08 WOD

21-18-15-12- and 9 rep rounds of:

95 pound Deadlift [wmv][mov]

95 pound Hang power clean [wmv] [mov]

95 pound Front squat [wmv][mov]

95 pound Push jerk [wmv] [mov]

6 comments:

Soft and Crumply said...: This workout is only a total of 300reps, lifting a total of 28,500lbs.
Easy!; May 23, 2008 at 9:49 AM
Styx said...: This comment has been removed by the author.; May 23, 2008 at 11:08 AM
Anonymous said...: Only 19,500 lbs for this guy.

31:21 (65#)

Great WOD!!; May 23, 2008 at 2:32 PM
Styx said...: We have to keep this up until Tuesday, because I want to do this!; May 23, 2008 at 3:56 PM
jlbullard1 said...: 37:31 65 lbs; May 24, 2008 at 9:41 AM
Styx said...: This was INTENSE! I did this in at least 40:00 or so...my timer stopped...but it was (RX); May 28, 2008 at 8:53 PM

Subscribe to: Post Comments (Atom)