"Murph"
1600M
100 Pull-Ups
200 Push-Up
300 Squat
1600M
If you get rained out:
"Tabata"
Push-Ups
Row (cals)
Sit-Ups
Push Press
Squat
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
9 comments:
Murph 45:00 (RX)
Murph 41:25 Rx
1 mile run / 1 mile row
Murph- 41ish....
5/29 Tabata = 44 (av. of lowest score)
5/30 Murph = 41:04 (RX pushup/squat & jumping pull-ups)
**Note: 6:12 mile
51:26
Row instead of run (400M of running in the rain)
65 pull ups RX
150 pushups RX
Tabata; 40
43 on Tabata
tabata, 60 Although i don't know how it was scored this time.
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