Okay, so our good friend BillRod from CF Iowa warned me about this one. I also should have known she'd be trouble when I found out she grew up with Lano.
Liz is the first person who has ever asked me why I don't take pictures of the 6:30am class. The reason I don't take pictures is because I know better than to pull a camera out at 6:00am in front of a group of women. They all ran for the hills when they saw it today....except one!
Great job on your first week ladies!
40 GHD or Abmat situps, 40 DL, run 400
30 GHD or Abmat situps, 30 DL, run 400
20 GHD or Abmat situps, 20 DL, run 400
10 GHD or Abmat situps, 10 DL, run 400
(Men use 135# women use 95#)
5 comments:
Those photos look staged. I bet she's not even working out...
24:00 and change (RX)
21: and change (115# and abmat)
22:42 135/GHD
Mark
thought I would test the new profile out
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