CrossFit Minnesota: 6-16-08 WOD

Monday, June 16, 2008

5 rounds for time:
20 wallball shots (20# goal)
10 dumbell power cleans (50% bodyweight goal)

Then
800M for time

jlbullard1 said...: 24:48 40# and 20#
3:59; June 16, 2008 at 12:05 PM
Anonymous said...: 12:12 3:57 20# for both.; June 17, 2008 at 9:08 AM
E-Train said...: 13:20 - 60#(total)/14# mball
2:56 - 800m dash; June 17, 2008 at 1:54 PM
Minxy said...: 14:30 (50# total)
3:30 for the 800; June 17, 2008 at 5:48 PM
Peter said...: 15:10 RX
Went for long run; June 18, 2008 at 9:30 AM
chet said...: This one seemed to suck. 16:58 ( 45#x2) 25# mb; June 18, 2008 at 2:46 PM