Straight from HQ
7 Rounds
21 Strict Presses (75/55#)
21 Back Extensions
Subscribe to:
Post Comments (Atom)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
13 comments:
I just have to say that Minxy looks like she's totally going to kick those weight's asses ;)
You go girl!
Nice choice on the workout Damian! I was hoping you'd put this one up.
Minxy did kick those weights asses! Great job Minxy.
Yeah I totally made those weights my b*tch... :)
The Sheriff's in town!
21:23 Rx
31:xx (RX)
Minx looks like she's ready to pounce on her prey
22:52? (65#)
34:XX RX suckas!
This one was a doosey! By the 6th round it was a struggle to get 1 or 2 reps of that 55# up at a time. Not to mention the pain of tearing skin on the insides of my thumbs- ishka!!!
A special thanks to Timpact for his tape wrapping skillz!
"A special thanks to Timpact for his tape wrapping skillz!"
Not to be confused with his Jazz Hand skillz.
29:40 (45lbs).... I was struggling and grossed out due to the GHD being soaking wet because Lano is gross and sweaty.... LANO = NASTY
18:22 for McNasty here.
Post a Comment