400m
21 Dumbbell Thrusters
21 Pull-Ups
400m
15 Dumbbell Thrusters
15 Pull-Ups
400m
9 Dumbbell Thrusters
9 Pull-Ups
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
17:40 (35#)
17:01 (35#)
15min (tried a few with 25#, but then downgraded to 20#) Not too happy with my performance
My mind said yes, but my body said no!!!
(DNF) :(
Wowzas! Was it ever a hot! Those were the three hardest 400m runs yet!
12:xx (25#/jumping)
12:xx (40#)
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