Wednesday, June 4, 2008

6-7-08 WOD

Complete each of the following exercises individually for time.
Rest no more than 3 minutes between exercises. They may be done in any order.

Row 500m
Run 800m
100 pull-ups
100 push-ups
100 Abmat sit-ups
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2 comments:

Styx said...

800m Run - 3:09
500m Row - 1:42
100 AbMat - 6:30
100 Pull (Rx) - 7:04
100 Push (Rx) - 5:28

June 9, 2008 at 12:27 PM
E-Train said...

800m Run - 3:09
500m Row - 2:10
100 Abmat -3:39
100 Pullup (jumping) - 4:53
100 Pushup (RX) - 5:10

June 10, 2008 at 12:24 PM

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