CrossFit Minnesota: 7-22-08 WOD

Tuesday, July 22, 2008

7-22-08 WOD

"Nasty Girls"

3 rounds for time of:

50 Squats

7 Muscle-ups (35 Pull-Ups/35 Dips)

135 pound Hang power cleans, 10 reps

Video: [wmv][mov]

10 comments:

Peter said...: I think you're going to have to start approving comments or something.; July 22, 2008 at 1:10 PM
Anonymous said...: 22:33 for me, 95# hang, 35/35 dips/pullups (kipping).

Tough one, good one.; July 22, 2008 at 9:05 PM
Dawn said...: 22:something..forgot the seconds.. oops! 35# hang, 35/35 dips, jumping pullups.; July 23, 2008 at 6:50 AM
Minxy said...: 21 ish (55# 35/35 jumping); July 23, 2008 at 7:24 AM
Anonymous said...: 36 min

135#,
2 rds PU/Dips
1 rd JUMPING mu

and yes, the jumping is in all caps for a reason.; July 23, 2008 at 8:35 AM
E-Train said...: 18:20 - 75#,(35 jumping/35 ring dips); July 23, 2008 at 10:07 AM
Anonymous said...: BTW, that video is awesome!; July 23, 2008 at 6:11 PM
trackster said...: 13:54 Rx; July 23, 2008 at 6:20 PM
CrossFit Minnesota said...: Trackster's RX if as full friggin' RX! That is 135# and 7 full muscle ups per round. This is a huge step in Taylor's training. This is great!; July 23, 2008 at 7:32 PM
E-Train said...: Way to go, Tay-tay! Must be nice to be a genetically gifted athlete :)

You're my inspiration!; July 24, 2008 at 1:30 PM

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