BENCHMARK!
Time Trials
(Compare to 6-7-08)
400m Run
500m Row
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
This, along with CF Total, is a key element when gauging your progress and/or weaknesses.
Log your totals somewhere. The proof is in the pudding. The numbers will never lie.
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
10 comments:
500M Row = 2:06
400M Run = 1:34
100 push-up(RX) = 4:44
100 sit-ups(RX) = 3:44
100 pull-up (jump) = 4:41
500m Row 2:14
100 Pullups (jumping):4:53
100 pushups (rx)3:34
100 sit ups (rx)4:10
400m WALK = 3:16 (stupid knee....)
500M Row = 1:52
400M Run = 1:42
100 push-up(RX) = 4:07
100 sit-ups(RX) = 2:57
100 pull-ups (RX) = 9:19
Row- 2:30
Run- 1:44
Push (RX)- 3:13
Sit ups (RX)- 2:45
Pull ups (Jump)- 4:25
400m Run 1:36
500m Row 1:39
100 Pull-Ups 18:47
100 Push-Ups 5:57
100 Sit-Ups 4:45
run 1:54
row 2:10
push-ups 2:57
pull-ups 12:24
sit-ups 3:43
400m Run 1:39
500m Row 1:59
100 Pull-Ups 19:14(50 reg/ 50 1 band)
100 Push-Ups 3:43
100 Sit-Ups 3:50
400M run 1:38
500M row 1:40
100 push-ups 1:58
100 pull-ups 6:48
100 sit ups 2:58
500m Row - 2:16
400m Run - 1:45
100 pushups - 6:40 (Rx)
100 situps - 5:02 (Rx)
100 pullups - 6:47 (Rx)
500m row - 3:05
400m run - 2:04
100 pushups - 5:03
100 situps - 6:50
100 pullups - 5:55 (jumping)
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