Monday, July 28, 2008

7-28-08 WOD

Max Rounds in 20 minutes
5 Kettlebell Clean
5 Kettlebell Press
5 Kettlebell Squat
each arm

or

5 Hang Power Clean (M95#, W65#)
5 Push Press
5 Front Squat
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4 comments:

trackster said...

15 rds Rx

July 28, 2008 at 5:59 PM
Dawn said...

18 rounds, 35# bar

July 28, 2008 at 7:29 PM
Anonymous said...

16 Rds RX

July 29, 2008 at 1:31 PM
Anonymous said...

10 rds (Rx)

July 30, 2008 at 7:09 AM

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