"You've got to ask yourself one question: 'Do I feel lucky'?"
Flip a coin to decide whether you are doing high or low reps for each exercise.
Flip for each exercise individually.
Flip a coin to decide whether you are doing high or low reps for each exercise.
Flip for each exercise individually.
Heads high. Tails low.
Run (1600/800)
KB Swings (50/30)
Pull-ups (50/30)
Box Jumps (50/30)
Thrusters (50/30)
Walking Lunges (50/30)
Double Unders (50/30)
Sit-Ups (100/50)
Push-Ups (100/50)
and finally....Burpees (50/0)
Who will dare double or nothing on burpees?
Run (1600/800)
KB Swings (50/30)
Pull-ups (50/30)
Box Jumps (50/30)
Thrusters (50/30)
Walking Lunges (50/30)
Double Unders (50/30)
Sit-Ups (100/50)
Push-Ups (100/50)
and finally....Burpees (50/0)
Who will dare double or nothing on burpees?
9 comments:
I suck at flipping a coin... that's all I'm saying!
coin tossing is an art form in itself.
One can master this with hours of dedication
Ha!! Let's see if I can ace the next one!
28:57
1600M
50 KB Swings
50 Pullups
30 Box Jumps
50 Thrusters 45#
30 Lunges
30 Double Unders
50 Situps
0 Burpees
It's been a while since I got this lucky:) My flippin' skillz weren't too bad...@ least compared to the last time I did this WOD.
20:41
1600m run (6:01)
30 KB swings(44#)
50 Pull-ups (jump)
30 Box Jump
30 Thruster (35#)
50 Walking Lunges
30 Double Unders
100 AbMat Sit-ups
0 Burpees
By the end I looked like I jumped in a lake, but it was fun anyway.
31:55
1600M
50 KB Swings
50 Pullups
30 Box Jumps
30 Thrusters 45#
30 Lunges
30 Double Unders
50 Situps
50 Burpees
After flipping tails only twice, I decided to go big or go home and took the "high" road.
Staggered through the WOD in just a shade under 50 min.
34: something
800M
30 KB Swings
30 Pullups
30 Box Jumps
30 Thrusters 45#
50 Lunges
30 Double Unders
50 Situps
50 Burpees
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