Five Rounds For Time:
10 Body Weight Deadlifts
10 Pull-Ups (aided 20)
15 Rope/Ring row
MUST WATCH: Deadlift intro by Coach Greg Glassman from CrossFit HQ [wmv][mov]
Welcome to CrossFit Minnesota
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
13 comments:
14:25, 95#/RX
Ok, I just realized I messed up today.. I was doing 10 of everything, not 15 of the ring rows... I'm bummed..
Hey, regardless, your form on the Deadlift was LOOKING GOOD!!!!
18:08, 205#/Rx
14:30, RX
21:42 Rx
Thanks for the help on my deadlift form, Michael!
16:52, 175# (rx) deadlift.
11:30 205 I thought we could pick someone's body weight, so i choose Kim's
17:xx (RX)
22:40 185(5 pounds over) RX
16:56 (175# Rx+)
bite me Tim
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